Healthy Snacks for a Day at the Beach
Most dried fruit will include double to even triple the sugar content of fresh fruit. In reality it should be treated as candy and popped about as often as, say, M&Ms. Another dangerous aspect of dried fruit is that it contains fructose which is an ingredient that doesn't signal your brain to stop eating.
Like a creamier take on guacamole, this dip is the perfect snack to replenish tired beachgoers after a long day. We've transformed more time-intensive fajitas into a family-friendly recipe you can pop in the oven and have ready in just 20 minutes. There's no denying how the pandemic fundamentally changed the world—including how we live inside our homes. Here, interior designers from around the South share their predictions for what's trending in kitchen design for 2022 and beyond.
Pack a tasty bean dip like hummus or low-fat dressing for dipping and you’ll be set for fun in the sun. If you’re looking for quick and easy picnic food ideas, this zesty dip could be the thing for you. It only calls for 5 basic ingredients, and you likely have all of them in your pantry already. These beach snacks are perfect to pack along for a day by the shore! From granola bars to pretzel bites to trail mix, you’ll never go hungry at the beach with these snacks. Hummus chicken salad – This recipe is so versatile.
Mixed with veggies and tossed in a light, lemony dressing, this is a vibrant salad that’s full of flavor. It’s filling, it’s tasty, and it’s very easy to throw together before heading out for the day. Full of healthy fats and protein, this is the fuel you’ll need to make the most of your summer. These fruity snacks aren’t just healthy, they’re also downright adorable. These tiny wraps are the perfect beach finger food. No matter what you’re craving, you’re bound to have fun in the sun with these mouthwatering beach bites.
This means they’ll fit perfectly inside your cooler without taking up much space. The top of the cooler has 4 cupholders so you don’t have to worry about your drinks falling in the sand! In addition to its other amazing features, this cooler also has a telescoping handle that will help you maneuver the cooler effortlessly. The perfect solution is to whip together our charcuterie kabobs. These delicious kabobs hold the same assortment we all love but serving them on a stick allows them to be perfectly portioned for each person!
Skip the chicken salad, and make chickPEA salad instead! This creamy vegan sandwich filling contrasts perfectly with crisp veggies and soft baguette. This cheese is stored tightly in wax, so it should last for a while in the sun.
If you have the time, pack wet ingredients like sliced tomatoes in meandmyfam a separate bag and add it to your sandwich when you’re ready to eat. Use this collection of healthy beach snacks to plan what to pack for your next day trip or vacation. A quick and easy way to cut calories with your beach snacks and lunch is to toss the bread. I know, bread is delicious, but who wants to feel lethargic and bloated on the beach anyway! Once again, we will be turning to vegetables for this beach snack trick.
Last week, I forgot snacks for my daughter and ended up buying a bag of cheetos and some fruit for her. This is a fun way to combine some of the ideas above so you get different nutrients while you’re soaking up the sun. You can make trail mix at home or buy it at the store, and have a healthy-ish snack that is flavorful too. For desert, try some ripe and sweet summer produce. Sliced watermelon, cantaloupe or honeydew and cherries are all refreshing on a hot day. Although nectarines, peaches and apricots are at their prime during beach season, they bruise easily and need to be packed carefully.
Sometimes it can be hard to choose healthy options, especially when there are so many unhealthy foods out there that are very tempting. These healthy beach snacks are easy to pack and won't weigh you down before you head back into the ocean. The next time you're prepping for a beach day, make sure your bag has a few of these snacks to munch on.